01
Weight came back
You have lost weight before, then gained it back.
The Call to Rise
Free metabolic self-assessment
Why aren’t you losing weight or getting the health results you want?
Answer questions about your goals, food intake, energy, stress, sleep, and activity. Your responses give Coach Brian context for the routine you have now.
Start my free assessmentCovers six areas. Includes questions about current weight and health conditions.
Your current routine
Six areas to review
01Goals and history
02Food intake
03Daily energy
04Stress
05Sleep
06Activity
6 areas covered
One focused assessment
Food + energy
Food intake and daily energy
Stress + sleep
Stress levels and sleep routine
Activity + interest
Activity and coaching interest
Does this sound familiar?
You work hard to lose the weight, but you can’t keep it off.
Start by getting clear on what your current routine includes.
02
You’re trying again, but nothing is changing
You’re putting in the effort, but the scale isn’t moving.
03
What worked before isn’t working now
Your body and routine have changed, and you don’t know what to try next.
04
The plan doesn’t fit your life
Strict diets are hard to keep up with work, family, and a busy schedule.
What you will review
Six parts of your current routine
Each section gives context for the habits and pressures shaping your health right now.
Goals and history
Your primary goal and what you have tried before.
Food intake
Calories, protein, food quality, and caffeine use.
Daily energy
How your energy feels across a normal day.
Stress
Current stress levels and how you manage them.
Sleep
Sleep hours, sleep quality, and bedtime routine.
Activity
Your current movement and training.
This is a coaching self-assessment. It does not diagnose or treat a medical condition.
How it works
Put the six parts of your routine in one place.
Step 01
Complete the assessment
Answer questions about your current routine and goals.
Step 02
Cover all six areas
Work through goals, food, energy, stress, sleep, and activity.
Step 03
Submit your responses
Your answers give Coach Brian context for any coaching follow-up you request.
The assessment covers your goals, food, energy, stress, sleep, and activity.
What happens to your answers
Your responses go to Coach Brian with your contact information.
Your answers are submitted with the name and email you provide. If you request information about one-on-one coaching, those details may be used to follow up with you.
Your next step
Complete the six-part metabolic self-assessment.
Answer the questions and indicate whether you want information about one-on-one coaching.
Start my free assessmentThe form requires your name, email, height, weight, and a response about medical conditions. You can enter N/A for the medical-conditions question.